WoW Forever Raid Preparation: Flasks, Elixirs, Food

Everything for the raid launch on Dec 9, 2026: flasks, elixirs, potions, food, stones and oils with effects from the game data, who crafts them and what mats they need. Plus picks for each role and a shopping list for one raid night.

Raid launch: Dec 9, 2026
Consumables: 103
Flasks: 9
Elixirs: 27
Roles: 5

Shopping list for one raid night

Pick your role. The list shows our picks with quantities for a 3-hour night. You can change any quantity; your list is saved in this browser. Our take

Please choose a role first.

Picks by role

Our picks for each role at level 60. Effects and durations come from the beta data; which items fit best is our call based on Classic experience. Our take

Tank

More health, armor and stamina, plus stoneshield and healing potions for dangerous phases. Warriors use rage potions. Our take

Item	Effect per game data	Quantity	Crafting
Flask of the Titans	Increases the player's maximum health by 1200 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death.	2×	Alchemy 300
Elixir of Greater Defense	Increases armor by 450 for 1 hr.	3×	Alchemy 270
Elixir of the Phalanx new	Drink to gain 400 Maximum Health and 500 Armor. Lasts for 30 min.	6×	Alchemy 250
Elixir of Brute Force	Increases Strength and Stamina by 18 for 1 hr.	3×	Alchemy 275
Major Troll's Blood Elixir	Regenerate 20 health every 5 sec for 1 hr.	3×	Alchemy 290
Greater Stoneshield Potion	Increases armor by 2000 for 2 min.	3×	Alchemy 280
Major Healing Potion	Restores 1400 health.	5×	First Aid 275
Mighty Rage Potion	Increases Rage by 60 and increases Strength by 60 for 20 sec.	5×	Alchemy 255
Savory Turtle Stew new	A nutritious meal has made you Well Fed, increasing your Stamina. (+20 · 15 min)	12×	Cooking 275
Dense Sharpening Stone	Increase sharp weapon damage by 8 for 30 minutes.	6×	Blacksmithing 225
Scroll of Stamina IV	Increases the target's Stamina by 16 for 30 min.	6×	not craftable
Greater Fire Protection Potion	Absorbs 2600 fire damage. Lasts 2 min.	2×	Alchemy 290

Healer

Mana, spirit and healing: Flask of Distilled Wisdom, cleric elixir, mageblood and mana oil. Our take

Item	Effect per game data	Quantity	Crafting
Flask of Distilled Wisdom	Increases the player's maximum Mana by 2000 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death.	2×	Alchemy 300
Greater Cleric's Elixir new	Drink to increase healing done by spells and effects by up to 40. Lasts 30 min.	6×	Alchemy 195
Greater Mageblood Elixir new	Drink to regenerate 20 mana every 5 sec. Lasts for 30 min.	6×	Alchemy 175
Elixir of the Owl new	Drink to increase your Intellect by 25 and chance to critically hit by 2%. Lasts for 30 min.	6×	Alchemy 280
Major Mana Potion	Restores 1800 mana.	8×	Alchemy 295
Major Mender's Potion new	Increases Spell Healing by 88 for 30 sec.	3×	Alchemy 280
Major Healing Potion	Restores 1400 health.	3×	First Aid 275
Sage's Tea new	A tasty drink has made you Well Fed, increasing your Healing Power. (+44 · 15 min)	12×	Cooking 250
Brilliant Mana Oil	While applied to target weapon it restores 15 mana to the caster every 5 seconds and increases the effect of healing spells by up to 30. Lasts for 30 minutes.	6×	Enchanting 300
Scroll of Spirit IV	Increases the target's Spirit by 15 for 30 min.	6×	not craftable

Melee

Strength, agility and attack power. Rage potions only for warriors; stones depend on your weapon (sharpening stone for edged, weightstone for blunt). Our take

Item	Effect per game data	Quantity	Crafting
Flask of Natural Aggression new	Increases your Stamina by 60. While in Mount Hyjal, Hyjal Summit, and the Barrow Deeps, you also gain 4% Critical Strike Chance.	2×	Alchemy 300
Elixir of the Mongoose	Increases Agility by 25 and chance to get a critical hit by 2%. Lasts for 30 min.	6×	Alchemy 280
Elixir of Ferocity new	Drink to increase your Strength and Agility by 18. Lasts for 30 min.	6×	Alchemy 275
Major Frenzy Potion new	Increases Attack Power by 80 for 30 sec.	4×	Alchemy 290
Major Healing Potion	Restores 1400 health.	5×	First Aid 275
Mighty Rage Potion	Increases Rage by 60 and increases Strength by 60 for 20 sec.	4×	Alchemy 255
Swiftstrike Steak new	A nutritious meal has made you Well Fed, increasing your Agility. (+20 · 15 min)	12×	Cooking 275
Bear Bruscitti new	A nutritious meal has made you Well Fed, increasing your Strength. (+20 · 15 min)	12×	Cooking 275
Dense Sharpening Stone	Increase sharp weapon damage by 8 for 30 minutes.	6×	Blacksmithing 225
Elemental Sharpening Stone	Increase critical chance on a melee weapon by 2% for 30 minutes.	6×	Blacksmithing 300
Scroll of Agility IV	Increases the target's Agility by 17 for 30 min.	6×	not craftable
Scroll of Strength IV	Increases the target's Strength by 17 for 30 min.	6×	not craftable

Caster

Spell damage, intellect and crit; Shadow Power only for shadow spells. Plus mana potions and wizard oil. Our take

Item	Effect per game data	Quantity	Crafting
Flask of Supreme Power	Increases damage done by magical spells and effects by up to 150 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death.	2×	Alchemy 300
Greater Arcane Elixir	Increases spell damage by up to 35 for 1 hr.	3×	Alchemy 285
Elixir of Shadow Power	Increases spell shadow damage by up to 40 for 30 min.	6×	Alchemy 250
Elixir of the Owl new	Drink to increase your Intellect by 25 and chance to critically hit by 2%. Lasts for 30 min.	6×	Alchemy 280
Major Spellblasting Potion new	Increases Spell Damage by 47 for 30 sec.	4×	Alchemy 285
Major Mana Potion	Restores 1800 mana.	8×	Alchemy 295
Major Healing Potion	Restores 1400 health.	3×	First Aid 275
Baked Salmon	A nutritious meal has made you Well Fed, increasing your Spell Damage. (+28 · 15 min)	12×	Cooking 275
Brilliant Wizard Oil	While applied to target weapon it increases spell damage and healing by up to 36 and increases Spell Critical chance by 1%. Lasts for 30 minutes.	6×	Enchanting 300
Scroll of Intellect IV	Increases the target's Intellect by 16 for 30 min.	6×	not craftable

Hunter

Agility, attack power and mana. Per the game data, the frenzy potion also raises ranged attack power. Our take

Item	Effect per game data	Quantity	Crafting
Flask of Natural Accuracy new	Increases your Stamina by 60. While in Mount Hyjal, Hyjal Summit, and the Barrow Deeps, you also gain 5% Hit Chance.	2×	Alchemy 300
Elixir of the Mongoose	Increases Agility by 25 and chance to get a critical hit by 2%. Lasts for 30 min.	6×	Alchemy 280
Elixir of Cunning new	Drink to gain 25 Agility and Intellect. Lasts for 30 min.	6×	Alchemy 275
Major Frenzy Potion new	Increases Attack Power by 80 for 30 sec.	4×	Alchemy 290
Major Mana Potion	Restores 1800 mana.	5×	Alchemy 295
Major Healing Potion	Restores 1400 health.	3×	First Aid 275
Swiftstrike Steak new	A nutritious meal has made you Well Fed, increasing your Agility. (+20 · 15 min)	12×	Cooking 275
Scroll of Agility IV	Increases the target's Agility by 17 for 30 min.	6×	not craftable

What is different in Forever

Healing potions are made with First Aid: Minor Healing Potion, Lesser Healing Potion, Healing Potion, Greater Healing Potion, Superior Healing Potion, Major Healing Potion. per game data
Alchemy only keeps the discolored healing potions: Minor Discolored Healing Potion, Lesser Discolored Healing Potion, Greater Discolored Healing Potion, Superior Discolored Healing Potion, Major Discolored Healing Potion. They heal instantly, then part of the healing comes back as damage. per game data
New potions with a duration instead of an instant effect: Major Mender's Potion, Major Spellblasting Potion, Major Frenzy Potion. Per the game data, they don't share a cooldown with healing and mana potions. per game data
Four new flasks grant stamina plus an extra bonus in Mount Hyjal, Hyjal Summit and the Barrow Deeps: Flask of Natural Accuracy, Flask of Natural Aggression, Flask of Natural Precision, Flask of Natural Swiftness. per game data
New food: almost every Cooking recipe at level 45+ makes you Well Fed and grants a stat such as strength, agility, intellect, stamina, attack power, spell damage or healing. per game data
The game data has no battle or guardian elixirs; as in Classic, only one flask can be active at a time. per game data
All details come from the beta data (client 1.60.1). Blizzard may still change values before the raid launch.

Flasks

Almost all flasks last two hours and persist through death; only one can be active at a time. All are made with Alchemy at skill 300. per game data

Item	Effect per game data	Duration	Level	Crafting	Materials
Flask of Petrification	You turn to stone, protecting you from all physical attacks and spells for 1 min, but during that time you cannot attack, move or cast spells. You can only have the effect of one flask at a time.	1 min	50	Alchemy 300	30× Stonescale Oil, 10× Mountain Silversage, 1× Black Lotus, 1× Crystal Vial
Flask of the Titans	Increases the player's maximum health by 1200 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death.	2 hr	50	Alchemy 300	30× Gromsblood, 10× Stonescale Oil, 1× Black Lotus, 1× Crystal Vial
Flask of Distilled Wisdom	Increases the player's maximum Mana by 2000 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death.	2 hr	50	Alchemy 300	30× Dreamfoil, 10× Icecap, 1× Black Lotus, 1× Crystal Vial
Flask of Supreme Power	Increases damage done by magical spells and effects by up to 150 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death.	2 hr	50	Alchemy 300	30× Dreamfoil, 10× Mountain Silversage, 1× Black Lotus, 1× Crystal Vial
Flask of Chromatic Resistance	Increases your resistance to all schools of magic by 25 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death and stacks with all other resistance spells and items.	2 hr	50	Alchemy 300	30× Icecap, 10× Mountain Silversage, 1× Black Lotus, 1× Crystal Vial
Flask of Natural Accuracy new	Increases your Stamina by 60. While in Mount Hyjal, Hyjal Summit, and the Barrow Deeps, you also gain 5% Hit Chance.	2 hr	55	Alchemy 300	1× Death Lotus, 12× Demonsage, 9× Golden Sansam, 1× Imbued Vial
Flask of Natural Aggression new	Increases your Stamina by 60. While in Mount Hyjal, Hyjal Summit, and the Barrow Deeps, you also gain 4% Critical Strike Chance.	2 hr	55	Alchemy 300	1× Death Lotus, 18× Demonsage, 6× Mountain Silversage, 1× Imbued Vial
Flask of Natural Precision new	Increases your Stamina by 60. While in Mount Hyjal, Hyjal Summit, and the Barrow Deeps, you also gain 5% reduced chance to be dodged or parried.	2 hr	55	Alchemy 300	1× Death Lotus, 12× Marefoil, 9× Dreamfoil, 1× Imbued Vial
Flask of Natural Swiftness new	Increases your Stamina by 60. While in Mount Hyjal, Hyjal Summit, and the Barrow Deeps, you also gain 5% Haste.	2 hr	55	Alchemy 300	1× Death Lotus, 18× Marefoil, 6× Icecap, 1× Imbued Vial

Elixirs

Combat elixirs from level 40 up, sorted by required skill. We've left out elixirs with no combat value (water breathing, detection).

Item	Effect per game data	Duration	Level	Crafting	Materials
Elixir of Spirit new	Drink to increase your Spirit by 10. Lasts for 30 min.	30 min	45	Alchemy 115	3× Khadgar's Whisker, 1× Kingsblood, 1× Leaded Vial
Elixir of Intellect new	Drink to increase your Intellect by 10. Lasts for 30 min.	30 min	45	Alchemy 135	3× Khadgar's Whisker, 1× Leaded Vial
Cleric's Elixir new	Drink to increase healing done by spells and effects by up to 30. Lasts 30 min.	30 min	45	Alchemy 145	2× Wintersbite, 2× Firebloom, 1× Leaded Vial
Elixir of Fortitude new	Drink to increase your maximum health by 200. Lasts for 30 min.	30 min	45	Alchemy 150	4× Goldthorn, 1× Leaded Vial
Elixir of Strength new	Drink to increase your Strength by 10. Lasts for 30 min.	30 min	45	Alchemy 150	3× Wild Steelbloom, 1× Goldthorn, 1× Leaded Vial
Elixir of Greater Spirit new	Drink to increase your Spirit by 18. Lasts for 30 min.	30 min	55	Alchemy 165	3× Arthas' Tears, 2× Purple Lotus, 1× Crystal Vial
Greater Mageblood Elixir new	Drink to regenerate 20 mana every 5 sec. Lasts for 30 min.	30 min	55	Alchemy 175	3× Blindweed, 2× Arthas' Tears, 1× Crystal Vial
Greater Cleric's Elixir new	Drink to increase healing done by spells and effects by up to 40. Lasts 30 min.	30 min	55	Alchemy 195	3× Arthas' Tears, 1× Purple Lotus, 1× Crystal Vial
Elixir of Greater Fortitude new	Drink to increase your maximum health by 400. Lasts for 30 min.	30 min	55	Alchemy 200	4× Sungrass, 1× Crystal Vial
Elixir of Greater Strength	Increases your Strength by 25 for 1 hr.	1 hr	48	Alchemy 250	1× Sungrass, 1× Gromsblood, 1× Crystal Vial
Potion of Demon Slaying	Increases Attack Power by 180 against Demons. Lasts 5 min.	5 min	40	Alchemy 250	1× Gromsblood, 1× Ghost Mushroom, 1× Crystal Vial
Elixir of Shadow Power	Increases spell shadow damage by up to 40 for 30 min.	30 min	40	Alchemy 250	3× Ghost Mushroom, 1× Crystal Vial
Distilled Firewater new	Increases your melee attack power by 35 and size for 20 min.	20 min	45	Alchemy 250	4× Wintersbite, 2× Gromsblood, 1× Leaded Vial
Elixir of the Phalanx new	Drink to gain 400 Maximum Health and 500 Armor. Lasts for 30 min.	30 min	55	Alchemy 250	2× Golden Sansam, 4× Sungrass, 1× Crystal Vial
Elixir of Holy Power	Increases spell Holy damage by up to 40 for 30 min.	30 min	40	Alchemy 255	3× Fire Oil, 3× Firebloom, 1× Crystal Vial
Elixir of Sages new	Drink to increase your Spirit by 25 and chance to critically hit by 2%. Lasts for 30 min.	30 min	55	Alchemy 270	4× Dreamfoil, 2× Golden Sansam, 1× Imbued Vial
Elixir of Brute Force	Increases Strength and Stamina by 18 for 1 hr.	1 hr	45	Alchemy 275	2× Gromsblood, 2× Plaguebloom, 1× Crystal Vial
Mageblood Elixir	Regenerate 12 mana per 5 sec for 1 hr.	1 hr	40	Alchemy 275	1× Dreamfoil, 2× Plaguebloom, 1× Crystal Vial
Elixir of Cunning new	Drink to gain 25 Agility and Intellect. Lasts for 30 min.	30 min	55	Alchemy 275	3× Dreamfoil, 2× Gromsblood, 1× Crystal Vial
Elixir of the Whale new	Drink to increase your Spirit by 25 and chance to critically hit by 2%. Lasts for 30 min.	30 min	55	Alchemy 275	3× Dreamfoil, 1× Gromsblood, 1× Crystal Vial
Elixir of Ferocity new	Drink to increase your Strength and Agility by 18. Lasts for 30 min.	30 min	55	Alchemy 275	3× Gromsblood, 1× Ghost Mushroom, 1× Crystal Vial
Elixir of the Mongoose	Increases Agility by 25 and chance to get a critical hit by 2%. Lasts for 30 min.	30 min	46	Alchemy 280	2× Mountain Silversage, 2× Plaguebloom, 1× Crystal Vial
Elixir of the Owl new	Drink to increase your Intellect by 25 and chance to critically hit by 2%. Lasts for 30 min.	30 min	55	Alchemy 280	4× Dreamfoil, 2× Mountain Silversage, 1× Imbued Vial
Greater Arcane Elixir	Increases spell damage by up to 35 for 1 hr.	1 hr	47	Alchemy 285	3× Dreamfoil, 1× Mountain Silversage, 1× Crystal Vial
Elixir of Wicked Regeneration new	Drink to restore 9 health and 10 mana every 5 sec. Lasts for 30 min.	30 min	55	Alchemy 285	3× Golden Sansam, 2× Dreamfoil, 1× Crystal Vial
Elixir of Nature Power new	Drink to increase nature spell damage by up to 40. Lasts for 30 min.	30 min	55	Alchemy 285	4× Golden Sansam, 2× Sungrass, 1× Crystal Vial
Major Troll's Blood Elixir	Regenerate 20 health every 5 sec for 1 hr.	1 hr	53	Alchemy 290	1× Gromsblood, 2× Plaguebloom, 1× Crystal Vial

Potions

Potions from level 35 up. Per the game data, healing, mana, protection and rage potions share a 2-minute cooldown (21 potions in this list). per game data

Item	Effect per game data	Duration	Level	Crafting	Materials
Greater Mender's Potion new	Increases Spell Healing by 44 for 30 sec.	30 sec	35	Alchemy 180	2× Arthas' Tears, 1× Purple Lotus, 1× Crystal Vial
Disorienting Smog Potion new	Throw a fragile concoction at the target area, revealing a cloud of Disorienting Smog for 8 sec. Enemies standing within the cloud have their Hit Chance reduced by 10%.	8 sec	45	Alchemy 180	3× Ghost Mushroom, 2× Grave Moss, 1× Crystal Vial
Greater Spellblasting Potion new	Increases Spell Damage by 23 for 30 sec.	30 sec	35	Alchemy 185	2× Kingsblood, 1× Fadeleaf, 1× Leaded Vial
Greater Frenzy Potion new	Increases Attack Power by 40 for 30 sec.	30 sec	35	Alchemy 190	3× Firebloom, 2× Fadeleaf, 1× Leaded Vial
Superior Healing Potion	Restores 800 health.	–	35	First Aid 215	1× Crystal Vial, 1× Soothing Spices, 1× Sungrass
Superior Discolored Healing Potion new	Restores 1600 health instantly; however you also suffer 75% of that amount over time.	–	35	Alchemy 220	1× Crystal Vial, 1× Sungrass, 1× Murloc Eye
Wildvine Potion	Restores 750 health and 750 mana.	–	35	Alchemy 225	1× Wildvine, 1× Purple Lotus, 1× Crystal Vial
Superior Mender's Potion new	Increases Spell Healing by 62 for 30 sec.	30 sec	45	Alchemy 230	2× Sungrass, 1× Arthas' Tears, 1× Crystal Vial
Dreamless Sleep Potion	Puts the imbiber in a dreamless sleep for 12 sec. During that time the imbiber heals 1200 health and 1200 mana.	12 sec	35	Alchemy 235	3× Purple Lotus, 1× Crystal Vial
Superior Spellblasting Potion new	Increases Spell Damage by 33 for 30 sec.	30 sec	45	Alchemy 235	2× Wintersbite, 2× Khadgar's Whisker, 1× Leaded Vial
Superior Frenzy Potion new	Increases Attack Power by 56 for 30 sec.	30 sec	45	Alchemy 240	3× Blindweed, 2× Firebloom, 1× Crystal Vial
Dragonfire Potion new	Unleash a belch of dragonfire, dealing 280 Fire damage instantly in a narrow cone in front of you. Affected targets will suffer 35 additional damage every 2 sec for 8 sec.	8 sec	35	Alchemy 245	2× Mountain Silversage, 2× Firebloom, 1× Crystal Vial
Limited Invulnerability Potion	Imbiber is immune to physical attacks for the next 6 sec.	6 sec	45	Alchemy 250	2× Blindweed, 1× Ghost Mushroom, 1× Crystal Vial
Major Discolored Healing Potion new	Restores 2800 health instantly, however you also suffer 75% of that amount over time.	–	60	Alchemy 250	1× Crystal Vial, 1× Plaguebloom, 1× Murloc Eye
Mighty Rage Potion	Increases Rage by 60 and increases Strength by 60 for 20 sec.	20 sec	46	Alchemy 255	3× Gromsblood, 1× Crystal Vial
Superior Mana Potion	Restores 1200 mana.	–	41	Alchemy 260	2× Sungrass, 2× Blindweed, 1× Crystal Vial
Caustic Smog Potion new	Throw a fragile concoction at the target area, revealing a cloud of Caustic Smog for 12 sec. Enemies standing within the cloud suffer 33 Nature damage every 1 sec.	12 sec	45	Alchemy 265	2× Ghost Mushroom, 2× Grave Moss, 1× Crystal Vial
Major Healing Potion	Restores 1400 health.	–	45	First Aid 275	1× Crystal Vial, 3× Soothing Spices, 1× Golden Sansam
Greater Dreamless Sleep Potion	Puts the imbiber in a dreamless sleep for 12 sec. During that time the imbiber heals 2100 health and 2100 mana.	12 sec	55	Alchemy 275	2× Dreamfoil, 1× Golden Sansam, 1× Crystal Vial
Greater Stoneshield Potion	Increases armor by 2000 for 2 min.	2 min	46	Alchemy 280	3× Stonescale Oil, 1× Thorium Ore, 1× Crystal Vial
Major Mender's Potion new	Increases Spell Healing by 88 for 30 sec.	30 sec	55	Alchemy 280	3× Dreamfoil, 1× Sungrass, 1× Imbued Vial
Potion of Elemental Purging new	Increases Spell Damage by 105 against Elementals. Lasts 5 min.	5 min	40	Alchemy 280	2× Firebloom, 2× Wintersbite, 1× Crystal Vial
Potion of Beast Slaying new	Increases Attack Power by 180 against Beasts. Lasts 5 min.	5 min	40	Alchemy 280	2× Gromsblood, 2× Plaguebloom, 1× Imbued Vial
Purification Potion	Attempts to remove one Curse or Bane, one Disease and one Poison from the Imbiber.	–	47	Alchemy 285	2× Icecap, 2× Plaguebloom, 1× Crystal Vial
Living Action Potion	Makes you immune to Stun and Movement Impairing effects for the next 5 sec. Also removes existing Stun and Movement Impairing effects.	5 sec	47	Alchemy 285	2× Icecap, 2× Mountain Silversage, 2× Heart of the Wild, 1× Crystal Vial
Major Spellblasting Potion new	Increases Spell Damage by 47 for 30 sec.	30 sec	55	Alchemy 285	2× Dreamfoil, 1× Mountain Silversage, 1× Imbued Vial
Greater Frost Protection Potion	Absorbs 2600 frost damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Elemental Water, 1× Dreamfoil, 1× Crystal Vial
Greater Fire Protection Potion	Absorbs 2600 fire damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Elemental Fire, 1× Dreamfoil, 1× Crystal Vial
Greater Nature Protection Potion	Absorbs 2600 nature damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Elemental Earth, 1× Dreamfoil, 1× Crystal Vial
Greater Shadow Protection Potion	Absorbs 2600 shadow damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Shadow Oil, 1× Dreamfoil, 1× Crystal Vial
Greater Holy Protection Potion	Absorbs 2600 holy damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Elemental Air, 1× Dreamfoil, 1× Crystal Vial
Greater Arcane Protection Potion	Absorbs 2600 arcane damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Dream Dust, 1× Dreamfoil, 1× Crystal Vial
Major Frenzy Potion new	Increases Attack Power by 80 for 30 sec.	30 sec	55	Alchemy 290	3× Plaguebloom, 2× Blindweed, 1× Imbued Vial
Major Mana Potion	Restores 1800 mana.	–	49	Alchemy 295	3× Dreamfoil, 2× Icecap, 1× Crystal Vial
Major Rejuvenation Potion	Restores 1600 mana and health.	–	50	Alchemy 300	1× Heart of the Wild, 4× Golden Sansam, 4× Dreamfoil, 1× Imbued Vial

Food

Level 45+ food with a Well Fed effect. Eat for at least 10 seconds to become Well Fed and gain the value in parentheses. All of it is made with Cooking. per game data

Item	Effect per game data	Duration	Level	Crafting	Materials
Sage's Tea new	A tasty drink has made you Well Fed, increasing your Healing Power. (+44 · 15 min)	15 min	45	Cooking 250	1× Morning Glory Dew, 2× Mountain Silversage
Wicked Smoothie new	A tasty drink has made you Well Fed, increasing your Spirit. (+20 · 15 min)	15 min	45	Cooking 250	1× Morning Glory Dew, 4× Soothing Spices, 1× Wicked Claw
Lobster Stew	A nutritious meal has made you Well Fed, increasing your Spell Damage. (+28 · 15 min)	15 min	45	Cooking 275	1× Darkclaw Lobster, 1× Refreshing Spring Water
Mightfish Steak	A nutritious meal has made you Well Fed, increasing your Attack Power. (+40 · 15 min)	15 min	45	Cooking 275	1× Large Raw Mightfish, 1× Hot Spices, 1× Soothing Spices
Baked Salmon	A nutritious meal has made you Well Fed, increasing your Spell Damage. (+28 · 15 min)	15 min	45	Cooking 275	1× Raw Whitescale Salmon, 1× Soothing Spices
Soaring Pamplona new	A nutritious meal has made you Well Fed, increasing your Intellect. (+20 · 15 min)	15 min	45	Cooking 275	3× Buzzard Wing, 3× Soothing Spices
Bat Hachee new	A nutritious meal has made you Well Fed, increasing your Intellect. (+20 · 15 min)	15 min	45	Cooking 275	3× Meaty Bat Wing, 2× Soothing Spices
Savory Turtle Stew new	A nutritious meal has made you Well Fed, increasing your Stamina. (+20 · 15 min)	15 min	45	Cooking 275	3× Turtle Meat, 3× Soothing Spices
Flank au Poivre new	A nutritious meal has made you Well Fed, increasing your Agility. (+20 · 15 min)	15 min	45	Cooking 275	3× Red Wolf Meat, 3× Soothing Spices
Bear Bruscitti new	A nutritious meal has made you Well Fed, increasing your Strength. (+20 · 15 min)	15 min	45	Cooking 275	3× Big Bear Meat, 3× Soothing Spices
Steaming Stag Steak new	A nutritious meal has made you Well Fed, increasing your Strength. (+20 · 15 min)	15 min	45	Cooking 275	3× Stag Meat, 4× Soothing Spices
Swiftstrike Steak new	A nutritious meal has made you Well Fed, increasing your Agility. (+20 · 15 min)	15 min	45	Cooking 275	3× Tiger Meat, 2× Soothing Spices
Prehistoric Pulled Raptor new	A nutritious meal has made you Well Fed, increasing your Intellect. (+20 · 15 min)	15 min	45	Cooking 275	3× Raptor Flesh, 4× Soothing Spices
Sweetpaw Jam new	A nutritious meal has made you Well Fed, increasing your movement speed. (+15% · 15 min)	15 min	55	Cooking 275	3× Hyjal Berries, 1× Soothing Spices
Smoked Desert Dumplings	A nutritious meal has made you Well Fed, increasing your Strength. (+20 · 15 min)	15 min	45	Cooking 300	1× Sandworm Meat, 1× Soothing Spices
Dirge's Kickin' Chimaerok Chops	Restores 425 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 25 Stamina for 15 min.	15 min	45	Cooking 300	1× Hot Spices, 1× Goblin Rocket Fuel, 1× Deeprock Salt, 1× Chimaerok Tenderloin → 5×

Stones and oils

Sharpening stones for edged and weightstones for blunt weapons (Blacksmithing), wizard and mana oils (Enchanting). The effect lasts 30 minutes. per game data

Item	Effect per game data	Duration	Level	Crafting	Materials
Dense Sharpening Stone	Increase sharp weapon damage by 8 for 30 minutes.	30 min	35	Blacksmithing 225	1× Dense Stone
Dense Weightstone	Increase the damage of a blunt weapon by 8 for 30 minutes.	30 min	35	Blacksmithing 225	1× Dense Stone
Wizard Oil	While applied to target weapon it increases spell damage and healing by up to 24. Lasts for 30 minutes.	30 min	40	Enchanting 275	3× Illusion Dust, 2× Firebloom, 1× Crystal Vial
Elemental Sharpening Stone	Increase critical chance on a melee weapon by 2% for 30 minutes.	30 min	50	Blacksmithing 300	2× Elemental Earth, 3× Dense Stone
Brilliant Mana Oil	While applied to target weapon it restores 15 mana to the caster every 5 seconds and increases the effect of healing spells by up to 30. Lasts for 30 minutes.	30 min	45	Enchanting 300	2× Large Brilliant Shard, 3× Purple Lotus, 1× Imbued Vial
Brilliant Wizard Oil	While applied to target weapon it increases spell damage and healing by up to 36 and increases Spell Critical chance by 1%. Lasts for 30 minutes.	30 min	45	Enchanting 300	2× Large Brilliant Shard, 3× Firebloom, 1× Imbued Vial

Scrolls

Rank IV scrolls can't be crafted and affect one target for 30 minutes. In Classic, scrolls of stamina, intellect and spirit don't stack with the same stats from priest and mage buffs. Our take

Item	Effect per game data	Duration	Level	Crafting
Scroll of Protection IV	Increases the target's Armor by 240 for 30 min.	30 min	45	not craftable
Scroll of Spirit IV	Increases the target's Spirit by 15 for 30 min.	30 min	45	not craftable
Scroll of Stamina IV	Increases the target's Stamina by 16 for 30 min.	30 min	50	not craftable
Scroll of Intellect IV	Increases the target's Intellect by 16 for 30 min.	30 min	50	not craftable
Scroll of Agility IV	Increases the target's Agility by 17 for 30 min.	30 min	55	not craftable
Scroll of Strength IV	Increases the target's Strength by 17 for 30 min.	30 min	55	not craftable

Resistance and protection potions

Whether the Barrow Deeps, Hyjal Summit or Onyxia require resistance in Forever hasn't been announced. unconfirmed
In Classic, Onyxia breathes fire. Tanks used Greater Fire Protection Potions there; for the rest of the raid, normal prep was usually enough. Our take
Protection potions absorb damage from one school of magic; the Flask of Chromatic Resistance raises all resistances. per game data

Item	Effect per game data	Duration	Level	Crafting	Materials
Fire Protection Potion	Absorbs 1300 fire damage. Lasts 2 min.	2 min	23	Alchemy 165	1× Small Flame Sac, 1× Fire Oil, 1× Leaded Vial
Frost Protection Potion	Absorbs 1800 frost damage. Lasts 2 min.	2 min	28	Alchemy 190	1× Wintersbite, 1× Goldthorn, 1× Leaded Vial
Nature Protection Potion	Absorbs 1800 nature damage. Lasts 2 min.	2 min	28	Alchemy 190	1× Liferoot, 1× Stranglekelp, 1× Leaded Vial
Greater Frost Protection Potion	Absorbs 2600 frost damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Elemental Water, 1× Dreamfoil, 1× Crystal Vial
Greater Fire Protection Potion	Absorbs 2600 fire damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Elemental Fire, 1× Dreamfoil, 1× Crystal Vial
Greater Nature Protection Potion	Absorbs 2600 nature damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Elemental Earth, 1× Dreamfoil, 1× Crystal Vial
Greater Shadow Protection Potion	Absorbs 2600 shadow damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Shadow Oil, 1× Dreamfoil, 1× Crystal Vial
Greater Arcane Protection Potion	Absorbs 2600 arcane damage. Lasts 2 min.	2 min	48	Alchemy 290	1× Dream Dust, 1× Dreamfoil, 1× Crystal Vial
Flask of Chromatic Resistance	Increases your resistance to all schools of magic by 25 for 2 hr. You can only have the effect of one flask at a time. This effect persists through death and stacks with all other resistance spells and items.	2 hr	50	Alchemy 300	30× Icecap, 10× Mountain Silversage, 1× Black Lotus, 1× Crystal Vial
Magic Resistance Potion	Increases your resistance to all schools of magic by 50 for 3 min.	3 min	32	Alchemy 215	1× Khadgar's Whisker, 1× Purple Lotus, 1× Crystal Vial

Checklist before your first raid

Gear: check the BiS lists and the Talent calculator.
Onyxia's Lair requires the attunement: Onyxia attunement.
Level your professions in time: flasks need Alchemy 300, the best food needs Cooking 275. More: Best professions.
Gather or buy materials early; herb prices usually rise before a raid launch. Tips: Making gold.
Everything you need to know about the raid launch, bosses and raid sizes: Raids.

FAQ

When do the raids open in WoW Forever?

On Dec 9, 2026. So far Blizzard has only named the date, not a time. The Barrow Deeps (10-player), Hyjal Summit (20) and Onyxia's Lair (40) open at launch.

Who makes healing potions in Forever?

First Aid. The beta data lists 6 healing potions under First Aid, from Minor to Major Healing Potion. Alchemy only makes discolored healing potions, which heal instantly but then deal part of that back to you as damage.

What's special about the new flasks?

The 4 new flasks raise stamina everywhere. Per the game text, in Mount Hyjal, Hyjal Summit and the Barrow Deeps they also grant hit chance, crit chance, haste or fewer dodged and parried attacks. As in Classic, only one flask can be active at a time.

Are there battle and guardian elixirs?

Not in the beta data. That split only came with later expansions. For flasks, the game text says only one can be active at a time. We'll check how elixirs interact after launch.

How many consumables do I need for one raid night?

Our shopping list assumes a 3-hour raid night: quantity = night length divided by the duration from the game data, rounded up. Potions without a duration are our estimate. You can adjust any quantity, and it's saved in your browser.

Do I need fire resistance for Onyxia?

Whether Onyxia or the new raids in Forever require resistance hasn't been announced. In Classic, Onyxia breathes fire; fire protection potions mainly helped tanks there. We'll add details as soon as Blizzard shares them.

Last updated: Oct 14, 2026. Items, effects, durations, levels, crafters and materials come from the beta data. Picks and quantities are our own assessment and marked as such.

View the raids Profession guide BiS lists

More WoW Forever Guides

Beginner's guide
Getting started in WoW Forever: picking a class, leveling route and checklist.
What's New in WoW Forever?
Every change compared to Classic at a glance.
Forever vs. Classic
Every difference, topic by topic, with sources.
Rulesets and Names
Normal, PvP, RP, Hardcore and name reservation.
Races and Classes
Skyborne and every race and class combination.
Raids
Barrow Deeps, Hyjal Summit and Onyxia from Dec 9, 2026.
PvP
Honor, rank points, ranks 1–14 and the new battleground.
Legacy System
65 challenges, three trees, cosmetic rewards.
Which class suits me?
Quiz with 8 questions and a class recommendation.
BiS lists
The best gear for every class and playstyle.
Dungeons by level
Which dungeon fits your level, plus the raids.
Professions 1–300
Leveling routes for every profession with materials and a shopping list.
Best professions
Which profession suits which class.
Making gold
Honest ways to earn gold, no buying, no bots.
Release and Countdown
Every date up to the raid launch.
Editions and prices
All editions, prices and what the subscription includes.
Roadmap
Dates and phases through 2027, confirmed or open.
Name generator
First and last names for every race, with a rules check.
Class quests
Every class quest chain for each class, by level.
Class trainers
Where every class finds its trainers, with coordinates.
Macros
Ready-made macros for all nine classes to copy.
Dungeon quests
Every quest to pick up before each dungeon as a checklist.
Quest Chains
Every quest chain by zone, in the right order.
Librams and Arcanums
All eight librams with materials, costs and bonuses.
Tier list
The strongest classes and specs by role.
Skyborne guide
The new race: factions, racial abilities and starting zone.
Hardcore
What is confirmed and what is still open.
Onyxia attunement
Every attunement quest as a checklist.
Launch time worldwide
When WoW Forever launches in your time zone.
Dates and countdown
All dates up to launch and beyond, with a calendar.
Server status
Servers, queues and known issues during launch week.
What to do at which level?
Zones, quests and dungeons for every level.
Riding
Required level, cost and mounts.
Attributes and stats
What Strength, Stamina, Armor and more actually do.
Camping
Every camp object and what it does.
Lockpicking
Rogue guide, skill 1–300.
Pick Pocket
What rogues can steal and where.
Best addons
The best addons for leveling, raids, PvP and gold.
Install addons
How to get addons into WoW Forever.
Reputation
Every faction with its rewards and the quests that grant reputation.
Launch checklist
Your day-one checklist for WoW Forever.
Legacy planner
Plan the perk trees and tick off all 65 challenges.
Patch notes
What changes in the game data from build to build.
Horde or Alliance
Choosing a faction: the PvP rule, new combos and racials.
Dungeon leveling
Dungeon leveling: new dungeon XP, carries, the group finder and dungeons by level.

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